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Strolls With Poles

NORDIC WALKING – For fun AND fitness

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Blog

Posted on 15th September 202018th October 2020

Why do people pay to walk with Strolls with Poles?

Crimdon Dene - CrimdonDene_05092020M-16
Why do people pay to walk HolyIslandFriday - HolyIsland_17072020-RC-6

Why do people pay to walk with Strolls With Poles? Good question. We are often asked “why should I pay to walk with Strolls with Poles”, when I can go for a walk on my own?

Continue reading “Why do people pay to walk with Strolls with Poles?”
Posted on 10th September 202014th July 2025

Why try Nordic Walking?

Learn to Nordic Walk - GettingBackToNordic-Cresswell - GettingBackToNordic-Cresswell_27062020M-2 Getting back to nordic walking

You might ask “Why try Nordic Walking?”. Well, why not? It is a great all over workout and as it is not generally a high intensity sport (unless you want it to be) it is ideal for everyone. There are also so many benefits.

Why try Nordic Walking LowNewtonBeadnell - LowNewtonBeadnell_22082020R-7
Continue reading “Why try Nordic Walking?”
Posted on 10th September 202018th October 2020

Nordic Walking and the UK Chief Medical Officers’ Physical Activity Guidelines

Crimdon Dene - CrimdonDene_05092020M-16

The UK Chief Medical Officers’ Physical Activity Guidelines describes the benefits of different activities and they now include Nordic Walking.

Continue reading “Nordic Walking and the UK Chief Medical Officers’ Physical Activity Guidelines”
Posted on 9th September 20209th September 2020

Crimdon Dene – 5th September 2020

CrimdonDene - CrimdonDene_05092020M-21-FB
Crimdon Dene CrimdonDene - CrimdonDene_05092020M-16

Crimdon Dene is a new walk, suggested by one of our walkers. It is one of the longest walks that we have done, but takes in some of the best bits of County Durham.

Continue reading “Crimdon Dene – 5th September 2020”
Posted on 1st September 20201st September 2020

Wall and Heavenfield – 29 August 2020

Wall and Heavenfield WallHeavenfield - WallHeavenfield_29082020M-30-FB
Wall and Heavenfield WallHeavenfield - WallHeavenfield_29082020M-28

The Wall and Heavenfield is a short walk but so varied and beautiful. It is one of Julie’s favourite shorter walks.

Continue reading “Wall and Heavenfield – 29 August 2020”
Posted on 25th August 202018th October 2020

Low Newton and Beadnell – 22 August 2020

LowNewtonBeadnell - LowNewtonBeadnell_22082020M-15-FB
Low Newton and Beadnell LowNewtonBeadnell - LowNewtonBeadnell_22082020R-4

Low Newton and Beadnell is one of the best beach walks in Northumberland. Low Newton-by-the-Sea is a gorgeous little old traditional fishing village. It’s a great starting point for a walk up the coast and the coast here is stunning. Beadnell Bay is amazing and probably very underrated. So much so that we needed to have a walk here.

Continue reading “Low Newton and Beadnell – 22 August 2020”
Posted on 17th August 202018th October 2020

Bolam Lake and Shaftoe Crags – 15 August 2020

BolamAndShaftoeCrags - BolamAndShaftoeCrags_15082020C-8-FB

The Bolam Lake and Shaftoe Crags walk is a favourite of Julie as it takes in so many different areas and views.

Bolam Lake and Shaftoe Crags BolamAndShaftoeCrags - BolamAndShaftoeCrags_15082020C-8
Group photo by Bolam Lake
Continue reading “Bolam Lake and Shaftoe Crags – 15 August 2020”
Posted on 10th August 202010th August 2020

Around Rothbury – 8th August 2020

AroundRothbury - AroundRothbury_08082020M-22-FB
AroundRothbury - AroundRothbury_08082020M-37 Around Rothbury

We’ve been walking in the Rothbury area for many years. It is beautiful and, even very close to Rothbury, there are plenty of very varied routes. So, for this one, we tried to take the best of all the routes, but avoiding the most challenging paths.

I think we achieved that, and the weather just added to the joy of the walk. Everything was perfect.

Continue reading “Around Rothbury – 8th August 2020”
Posted on 4th August 202018th October 2020

Virtual Kiltwalk

KiltWalk - Kiltwalk2019C-5-FB
KiltWalk - Kiltwalk2019C-4

Chris, Ruth, Julie, Claire, Tessa and Chris are taking part in the Virtual Kiltwalk on Saturday 12 September to raise monies for Cancer Research UK.

The Virtual Kiltwalkers will be walking from Craster to Lesbury and yes they will be wearing kilts!

Continue reading “Virtual Kiltwalk”
Posted on 2nd August 202018th October 2020

Hulne Park – 1st August 2020

HulnePark - HulnePark_01082020M-6
HulnePark - HulnePark_01082020M-27 Hulne Park

Hulne Park was once the Percy family’s walled hunting ground and hunting still takes place today. 

We welcomed two new walkers, Claire and Brian and welcomed back Annabelle.

Continue reading “Hulne Park – 1st August 2020”

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Equipment

Leki poles

Leki gloves & straps

Search

Wish I had thought of it before

31st July 2026

Julie and Martin made it very enjoyable and taught us very well. I wasn’t very good at first but walking in the grounds and round the river with Julie giving a few hints to perfect the walking was great and gave me the confidence and desire to take it up

Mary F

Nordic walking has changed our lives!

31st July 2026

My husband Alan and I heard about Julie’s “strolls with poles ” through our involvement with our local Parkinson’s group. Alan was diagnosed 2 years ago and had to take early retirement as a result. We’ve recently relocated to the North East to be closer to family and we thought nordic walking would help us to stay active and meet new people. To say that Julie and her colleagues are amazing is an understatement! They are so kind and knowledgeable re how nordic walking helps us and have made us so welcome. Alan’s gait and posture when he’s using the poles is much improved and he’s able to chat with like minded people. We’ve really enjoyed our 2 walks so far and look forward to the next one soon!

Jane A

First Timer 1:1 with Julie😃

22nd July 2026

This morning Julie kindly came to meet me at Bolam Lake for a 1:1 first session of Nordic walking.

I need to get fit and be more active and heard about Nordic Walking some time ago on the BBC radio 4 programme with the late Dr Michael Mosely. It has been in the background of my mind for a while, but now, I am making time for myself and today was the start!

What a fantastic, informative and fun session it was.

Julie settled my nerves and really put me at ease as she taught me the fundamentals of Nordic Walking, helping my to find a rhythm and technique.

I was on a positive high afterwards!

I know that this is just what I want to add to my life and I look forward to future walks with Julie and others around the region.

I was very impressed with Julie. She is a kind person and natural teacher and her passion shines through and is infectious!

I will be Nordic Walking on my own until I join an adventure with Julie and others on the next group walk. I very much look forward to that.

Thanks so much Julie. x

Joanna C

Find Us

Email
strollswithpoles@gmail.com

Phone
0744 349 5622

Hours
Monday—Friday: After 5:00pm
Saturday & Sunday: 10:00am–4:00pm

About This Site

Strolls With Poles was set up towards the end of 2017 by Julie Barnett.

Julie has been a fully qualified Nordic Walking Instructor and guide since 2012  but has been Nordic walking since 2005.  She has a vast amount of knowledge and experience.

She is passionate about the benefits of walking in general but especially about the unique advantages of Nordic Walking.

Affiliate

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Newsletter sign-up

About This Site

Strolls With Poles was set up towards the end of 2017 by Julie Barnett.

Julie has been a fully qualified Nordic Walking Instructor and guide since 2012 but has been Nordic walking since 2005.  She has a vast amount of knowledge and experience.

She is passionate about the benefits of walking in general, but especially about the unique advantages of Nordic Walking. Julie has a special interest in Nordic Walking for people with long term health conditions, particularly Parkinson’s.

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Affiliate

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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