Strolls With Poles

Learning a new skill (not bad at 76): how to use Nordic walking poles correctly….. meeting new folk….. connection…..friendship

10th October 2026

I was introduced to Nordic walking as part of a group who have prostate issues, where there has been medical intervention. We were invited onto this 8 week program to learn how to use Nordic poles correctly. We’re also discovering the physical advantages associated with Nordic Walking. On top of all that…… meeting new folk, sharing stories, friendships can be formed.

Julie, Martin and her staff are wonderful people, who make it seem so easy. Last but certainly not least……we have fun‼️‼️‼️

Kit T

Wallington Walk

16th September 2026

I had a splendid time walking at Wallington with Julie and Martin on Sunday. If you want to give Nordic Walking a go I would recommend Strolls with Poles!

Mark L

Great teaching; lovely weather; superb exercise!

14th September 2026

My first experience of Nordic Walking was delightful in every way. After learning the basics, we went on a two mile walk using the Poles through beautiful woodlands at Wallington. Julie and Martin are the kindest, friendliest instructors and guides who made us feel confident and capable from the start. I highly recommend trying this brilliant form of exercise and will be doing Nordic Walking with Strollswithpoles in the near future.

Brenda M

Wish I had thought of it before

31st July 2026

Julie and Martin made it very enjoyable and taught us very well. I wasn’t very good at first but walking in the grounds and round the river with Julie giving a few hints to perfect the walking was great and gave me the confidence and desire to take it up

Mary F

Nordic walking has changed our lives!

31st July 2026

My husband Alan and I heard about Julie’s “strolls with poles ” through our involvement with our local Parkinson’s group. Alan was diagnosed 2 years ago and had to take early retirement as a result. We’ve recently relocated to the North East to be closer to family and we thought nordic walking would help us to stay active and meet new people. To say that Julie and her colleagues are amazing is an understatement! They are so kind and knowledgeable re how nordic walking helps us and have made us so welcome. Alan’s gait and posture when he’s using the poles is much improved and he’s able to chat with like minded people. We’ve really enjoyed our 2 walks so far and look forward to the next one soon!

Jane A

See all of our reviews in Testimonials.

Welcome to the home of Strolls With Poles!  Walking for fun as well as for fitness.

Our walk leader, Julie, is a fully qualified Nordic Walking Instructor, hence the poles.

Please browse our programme of planned Nordic walks and contact Julie if you would like more information.

Strolls with Poles – Nordic Walking for Fun and Fitness

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What is Nordic Walking?

We are often asked “What is Nordic Walking?”

Nordic Walking uses specially designed poles to enhance your natural walking style.  It uses a technique that is similar to the upper body action of cross country skiing.  Indeed this is where Nordic Walking stems from.

Nordic Walking becomes a whole body exercise which can be enjoyed by everyone, no matter what your age and fitness level.  From the gentler walking for health to the more athletic Nordic running.

More than 10 million people in over 40 countries around the world enjoy this outdoor activity all year round.

How will Nordic Walking benefit me and my body?

Nordic Walking poles share the effort between your upper and lower body and combine the simplicity and accessibility of walking to create a full body low impact workout.

The benefits of Nordic Walking are:

  • it can release tension in your neck and shoulders
  • it will improve your posture and gait
  • you can strengthen your back and abdominal muscles
  • it can tone problem areas such as the upper arms (bingo wings) and abdominal muscles
  • it reduces the impact on your joints
  • It can be very effective for people with mobility issues or those recovering from illness or injury
  • you can burn from 20% up to 46% more calories compared to walking without Nordic Walking poles
  • it actually feels easier than normal walking, particularly uphill because the effort is shared between the upper and lower body

Because Nordic Walking doesn’t feel like hard work
you will be happy to walk further and for longer.

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Strolls with Poles – Nordic Walking for Fun and Fitness

About us

Who are Strolls With Poles?

If you enjoy a stroll, especially using Nordic Walking poles, then Strolls With Poles is for you.  Take a look around the website to learn more about us.

We specialise in enjoying fun, relaxing and friendly walks in a variety of beautiful locations in the North East of England.  We sometimes even venture further afield, taking part in challenge walks and away days.

As a reward we always end (sometimes during) our walks enjoying tea and cakes, in local tea rooms and cafes.

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Strolls with Poles – Nordic Walking for Fun and Fitness

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