Description
Take your Nordic Walking to the next level
Have you been Nordic walking for a while and would like to take your technique to the next level? Then this is the session for you.
Your session will include:
- A run through of steps 1-5 of the INWA 10 Step Method ™ (as a reminder);
- Instruction of steps 6-10 of the INWA 10 Step Method ™ with exercises;
- A walk along Bamburgh Beach and
- A cool down/stretching session.
What will steps 6-10 enable me to do?
Steps 6-10 will enable you:
- to walk faster, using more of your upper body strength to propel you forward;
- tone and strengthen your abdominal muscles including the traverse abdominals (love handles);
- burn more calories – 46% more calories and
- raise your heart rate to make this a high intensity exercise without any pressure on your joints.
Bamburgh Beach
Bamburgh beach is an amazing stretch of sand which passes under the iconic Bamburgh Castle.
https://www.visitnorthumberland.com/coast/bamburgh
Please contact us if you have any other queries or questions.