Description
Nordic Walking for people with long term conditions – Rothbury
Did you know that Nordic Walking is an excellent exercise for people with long term conditions including Parkinson’s, arthritis and breathing issues? Why not learn to Nordic Walk with the leading Nordic Walking Company in the North East?
We have teamed up with Sam from Local Motion Physiotherapy to provide a taster Nordic Walking beginner session beside the river in Rothbury. The cost of the session is £5 per person – you can pay cash on the day.
What is Nordic Walking?
Nordic Walking is a great low impact all over body workout. However don’t be scared there are no squats, lunges or weights involved.
Beginners to Nordic Walking often have questions about it, so we have tried to answer some of the typical questions that people ask. You can find these in the “Questions” tab above, so why not take a look.
There is also information available on the Parkinson’s UK website – Nordic walking and Parkinson’s | Parkinson’s UK
The session is provided by Julie. Julie is the owner of Strolls With Poles and has been a Nordic Walking Instructor since 2012. She has a lot of experience in teaching Nordic Walking.
The session is always relaxed and fun with lots of laughs.
The format for the session will be:
- Provided with a set of poles (properly set up according to your height);
- A short introduction about Nordic walking, its benefits and it’s origin;
- Instruction for beginners using the INWA 10 Step Method ™;
- A short walk; and
- A cool down/stretching session.
Beginners to Nordic Walking often have questions about it, so we have tried to answer some of the typical questions that people ask. You can find these in the “Questions” tab above, so why not take a look.
Please contact us if you have any other queries or questions.
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Strolls with Poles – Nordic Walking for Fun and Fitness