Crimdon Dene is a new walk, suggested by one of our walkers. It is one of the longest walks that we have done, but takes in some of the best bits of County Durham.
Continue reading “Crimdon Dene – 5th September 2020”Low Newton and Beadnell – 22 August 2020
Low Newton and Beadnell is one of the best beach walks in Northumberland. Low Newton-by-the-Sea is a gorgeous little old traditional fishing village. It’s a great starting point for a walk up the coast and the coast here is stunning. Beadnell Bay is amazing and probably very underrated. So much so that we needed to have a walk here.
Continue reading “Low Newton and Beadnell – 22 August 2020”Around Rothbury – 8th August 2020
We’ve been walking in the Rothbury area for many years. It is beautiful and, even very close to Rothbury, there are plenty of very varied routes. So, for this one, we tried to take the best of all the routes, but avoiding the most challenging paths.
I think we achieved that, and the weather just added to the joy of the walk. Everything was perfect.
Continue reading “Around Rothbury – 8th August 2020”Walking post COVID-19
We are looking at walking post Covid-19. During the Covid-19 pandemic we put our programme on hold. This was a difficult time for us as well as for our wonderful group of walkers, the Nordic Nuts.
I have kept in touch with as many of the group as possible, during this time. It has been great to hear of some of you getting out walking. I am also aware of those who haven’t had a chance to get out, have been shielding or are key workers and have found it difficult to find the energy to get out and about.
I have contacted our newsletter subscribers and our regular walkers and they were interested in starting the walks again.
We are therefore holding our Getting back to Nordic Walking beach walk on Saturday 27 June 2020 at Cresswell Beach.
Cresswell Beach is ideal for our first walk and will allow us plenty of room to follow the government’s social distancing guidelines.
Your safety is paramount to us. Therefore, I thought it would be a good idea to let you know what to expect, if you are able to join us.
Firstly, there will be a reminder of technique prior to the walk. Then, dependent on numbers, we will split into two groups (maximum 5 per group). I will take those who don’t want to walk far (up to 3 miles). Martin will lead those walkers who would like to walk a bit further (around 5-6 miles).
We will have anti-bacterial gel available and all our poles and gloves have been cleaned for those of you who borrow them.
We do hope you will be able to join us on Saturday or maybe on one of our future walks, as we start to get back to something like normal.
Julie x
Strolls with Poles – Nordic Walking for Fun and Fitness
Looking Back on Pilgrim’s Causeway – 2018/2019
Looking back on Pilgrim’s Causeway is the sixth in the series of looking back posts. As we’ve done this walk so many times, it was difficult to decide which one to do. So, I’ve decided to try to incorporate the best bits of all of them.
Continue reading “Looking Back on Pilgrim’s Causeway – 2018/2019”Looking Back on Low and High Force – July 2018
This is the fifth of our Looking Back posts and this time we will be looking back on Low and High Force from July 2018. A walk that was great mainly because it was a fabulous day, warm and sunny, and the views over the Tees Valley were spectacular.
Continue reading “Looking Back on Low and High Force – July 2018”Looking Back on Swainby to Osmotherley – Aug 2018
This is the fourth of our Looking Back posts and this time we will be looking back on Swainby to Osmotherley. A walk that was great mainly because it was a fabulous day, warm and sunny, and the views over North Yorkshire were spectacular.
We had checked out this walk in the autumn of 2017. For some reason we only got one photo of the whole walk. What we did get though was a huge amount of blackberries and some wild raspberries.
Continue reading “Looking Back on Swainby to Osmotherley – Aug 2018”Looking Back on Ford Village and Ford Moss – Jul 2018
This is the third of our Looking Back posts. This time we are looking back at a walk that had ponies and a prize winning photo, Ford Village and Ford Moss.
When we first checked out this walk, we couldn’t find Routin Lynn, the waterfall close to Ford Moss. We weren’t far from it though, as we found when we did the walk this time.
Continue reading “Looking Back on Ford Village and Ford Moss – Jul 2018”Looking Back on Coldingham and St Abbs – Apr 2018
This is the second of our Looking Back posts. This time we are looking back at another one of our popular walks, Coldingham and St Abbs.
We knew when we checked this walk out that it was a good one. The scenery is not just good but spectacular. This walk is the only one we’ve done that is wholly in Scotland, just. Despite being farther away than the other walks, it is well worth it the journey.
Continue reading “Looking Back on Coldingham and St Abbs – Apr 2018”Staying well when social distancing
Whilst the key workers (including Julie) are all keeping things going, the rest of us will be either self isolating or just staying home and social distancing, like we’re told. Those over 70 and with underlying health conditions have been asked to stay indoors for 12 weeks. This is likely to be challenging, especially for those of us who are used to getting outdoors. The advice to help cope with social distancing appears to be based around 10 steps.
- Establish a daily routine
- Balance your weekly routine
- Think about which regular activities are most important to you
- Set daily goals
- Identify the triggers that make you feel low
- Talk with family, friends and neighbours
- Take care of yourself
- Avoid staying still for too long
- Have a good sleep routine
- Keep in touch – you can contact us at any time.
How can I do this, I hear you you say. Well we’ve put together a bunch of links to resources that can help. Thanks to Julie’s colleagues who have given us permission to share. See below.
The activity pack especially looks great. I’ve tried the “Cake in a mug” recipe already and it’s not bad. I like chocolate pudding a little sweeter and more chocolatey, so more sugar and cocoa next time. I recommend a very big mug.
If we get any more useful information we’ll add it to the this post.
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Strolls with Poles – Nordic Walking for Fun and Fitness