Description

Fitness Walk at Souter Lighthouse

Our fitness walk at Souter Lighthouse will be an opportunity to walk at a pace (4+ miles per hour) to get the most out of your Nordic Walking technique.

This will also be an opportunity to work on technique and we will be videoing so that we can really pinpoint any ways that we can help with this.

The start

We start at the Foghorn field at Souter Lighthouse.  From here we will join the England Coast Path and follow the coast to the South.

Whitburn Coastal Park

We will follow the paths around the Whitburn Coastal Park for our fitness walk.

The Park is a nature reserve with trees, a bird observatory, viewing screens and wetland habitats. There’s also a new National Trust wildlife garden with ponds, wildflowers, trees, berry bearing shrubs, a bog garden and hibernation areas.

The End

Returning to the Foghorn Field we can go to the Cafe at Souter Lighthouse for refreshments.

If you want to challenge yourself and improve your technique at speed, we’ll see you there.

Julie and Martin x

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Strolls with Poles – Nordic Walking for Fun and Fitness